Nutrition And Confidence

Ever heard the saying “you are what you eat”? Well, that certainly rings true. Eat a big greasy burger and fries and you will feel heavy, lethargic, and without motivation. However, there are some much-needed foods that can improve your mood and thus your productivity. Here is a list of nutrition foods to improve your mood.

Brazil Nuts

Brazil nuts are a great source for the mineral selenium. Studies have reported that selenium deficiency is related to depression, anxiety, and fatigue. These nuts are premium and may cost more than your average peanut, but they are good for you, not to mention incredibly unique and flavorful.

Fish Rich In Omega 3

Low moods and mood swings can be leveled by omega 3 fatty acids. Researches have shown that fish such as sardines, mackerel and the like, basically, food high rich in this nutrient, affects parts of the brain that control emotions. In addition, it supports proper blood flow which means the correct functioning of the cardiovascular system. So when its bodily functions are going right, you will feel right.

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Nutrition And Confidence: Food That Boost Your Self-Esteem


Yes, Bananas. Tryptophan, a mind boosting amino acid, is actually found in bananas, along with other important vitamins from the A and B family. Tryptophan helps raise serotonin levels in the brain, which will improve your mood and also helps when trying to go to sleep.

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Nutrition And Confidence: Food That Boost Your Self-Esteem

So there you have it. Three great foods that will improve your mood. Bon appetit!