There are many scientific studies on positive thinking. The main reason for this is that we all want to be successful and that includes having a positive thought pattern. One of the most common reasons why people think positively is that they feel motivated. Motivation can come from many different sources. It can come from wanting something good for themselves or for someone else, it can come from having superior skill or from feeling passionate about an issue.
So the next question is what do these studies on positive thinking find? Well, the answer varies depending on what type of study it is. Some studies tend to look more at the cognitive side and how changing the way you think can change your behaviour. Other types of research look more at the effects of motivation and how being motivated can affect physical health and brain function.
Some of the studies that have been done on the topic show that people who think more positively will also be happier. This is because they will be less likely to have negative thoughts and be lonely or depressed. This might seem like an obvious result, but it’s important to realize that there are often studies that don’t look at the happiness outcomes of people who think positively.
Scientific Studies On Positive Thinking
Another one of the scientific studies on positive thinking looks at the memory. People who think more positively have better memories. They have better long-term memory and are less likely to have forgotten things. This again could seem obvious but the fact is that we all tend to forget things. Sometimes we’re not even conscious that we’re forgetting.
Some people think that being happy is showing off or faking it. But in reality, there are some people who are just naturally happier than others. You could argue that some people just think they are happier than others because they think so much. But if you think more positively and focus on your goals, you can actually be more successful. This then leads to being happier overall.
One of the more recent scientific studies on positive thinking looks at the effects that meditation has on brain activity. Those who meditate show increased brain activity relative to those who don’t. This seems to make sense since meditation increases your ability to focus and be calm. It’s also been shown that those who meditate also experience less stress and are less likely to experience negative thoughts and mood swings.
A Much Ado
The next time you find yourself thinking negative thoughts, look at the words on the screen. You’ll likely find that they are saying, “You’re wrong”. That’s because these studies have found that you are focusing on the wrong part of your brain. When you learn how to focus your attention, your brain’s power and efficiency will increase and you will become happier and healthier.
Being able to focus and change your brain activity is not something that you can learn overnight. However, if you commit yourself to learn and putting in the work, you can see improvements over time. Some scientific studies show that a 10 point increase in your IQ can happen within the first month. The important thing is to just take action and get your brain working like it was meant to. If you find a way to focus your attention and use brain activity to your advantage, you will be amazed at the changes that begin to happen.
Science has shown that there are many benefits when it comes to thinking positively. When you are positive, you are more creative. More of a thinker, you tend to pay attention to details and problem-solving. You are also more alert and have better short-term memory. In some scientific studies, individuals that were more positive actually had higher IQs. In fact, in a number of different studies, individuals that exhibited positive thinking had IQs that were significantly higher than those who thought negatively or passively.
The good news is that you don’t have to do any type of strenuous exercise. Even taking a bubble bath works. All you really need is a few minutes each day to think positively. You can use affirmations, stories, thoughts, and visualization to make your subconscious mind more positive. You may be surprised to find that after just a few weeks of this new habit, you will find that you will be happier and healthier.
To get started with the habit of thinking positively, find some affirmation or positive statements that you keep in your head. If you’re feeling stressed, create a relaxation routine by curling up with a cup of hot milk or a book. If you want to be more creative, look around at things you love. Whatever you do, scientific studies show that you will be happier.