Some people suffer from a severe problem, which is the control of negative thoughts over them and their control over their destinies, where the circumstances of life and its challenges cause them to take disastrous situations, which causes them to exaggerate the situations, so they look at them and their results with a pessimistic view instead of finding solutions to them, and because we care about your matter dear and we want to live your life positively We will happily share with you the mechanism for facing negative thoughts.
Smiling may be difficult if you are angry, unhappy, or frustrated, but even if you smile in rage, the smile will serve its purpose, as the act of smiling causes blood and oxygen to be sent to the face, which improves one’s feeling.
Seek The Company Of Positive People
When you are in a negative mood, try to call or meet a friend who is known for positivity, happiness and vitality, provided that you talk about any topic you want except for your problems, as it is not required to convey a bad mood and your problems to him, but the opposite.
Listen To Music
Try to listen to music when you are frustrated, and your mind starts broadcasting negative thoughts. Refrain from talking about your problems. Nobody wants to listen to the problems of others. If you insist on talking about your problems, others will avoid being around you, which increases your feelings of sadness. By continuing to talk about problems over and over again, you create a hostile atmosphere around you.
Avoid Repeating Negative Thoughts
Avoid, as much as possible, repeating negative thoughts and experiences in your mind. And when that happens, try to occupy yourself with any work that requires muscular effort, as this will enable you to distract yourself from negative thoughts. Chores like home maintenance, walking, swimming, exercising, or cooking may help this situation.
Do Not Act Like You Are The Victim
Try not to act like a victim but instead take the initiative, as you do not have to choose to feel hurt, lack of respect or weakness. No one can diminish your value unless you allow them to do so.
Be Kind To People
Be good with people and greet people you meet and talk to them for a short time, as this work will remove negative thoughts from you for some time and maybe even for a long time. Reduce the use of words such as “I cannot”, “impossible”, and “difficult”, and the like. Try to focus more on the words you use when talking to yourself or others. Avoid words that denote weakness and low self-esteem as much as possible.
Enjoy Watching A Comic Movie
Watching a comic movie can divert your mind from your adverse problems and thoughts into something funny and fun.
Final Tip: Read Quotes That Inspire You
Read quotes that can change your mood for the better. It is a good idea to read inspirational quotes in the morning and evening or even save some of them on a smartphone or a piece of paper in the pocket.