It is easy to find countless references to the power of positive thinking in today’s world. From Hollywood celebrities to common citizens, everyone seems to be encouraging themselves to think positively every day. However, what exactly does this term mean? How can this seemingly simple practice improve your life? These are just some of the questions you may be asking if you are interested in learning more about this powerful phenomenon.
Positive Thinking Every Day By Norman Vincent Peale
The Power of Positive Thinking Every Day by Norman Vincent Peale is one of the most renowned books on self-confidence and general mind-set. Compiling the timeless wisdom of nine volumes including the classic The Power of Positive Thinking, this timeless classic offers readers an everyday message of optimism and encouragement. In the first chapter, “The Importance of Self-Esteem,” Dr. Peale explains why positive thinking is important. According to this popular author and psychotherapist, it is necessary to consider “the other man’s errors as our own.” In this vein, this text discusses how the way we think about ourselves can affect our relationships and, thus, our health.
The Second Chapter Tackles The Basics Of How This Process Works
After outlining the importance of positive thinking every day, the second chapter tackles the basics of how this process works. The Power of Positive Thinking Every Day begins with an explanation of the acronym SMART. SMART stands for specific, significant, attainable, realistic, helpful, and caring. This acronym is used to describe the process of applying the three Pillars of Success to any activity or goal. In this chapter, Norman Vincent Peale further defines SMART principles such as being able to visualize your goals, deliberately doing your best every single day, and remembering to be positive rather than negative. The book also discusses how having a concrete plan can help you achieve your goals.
The Third Chapter
The third chapter of The Power of Positive Thinking Every Day addresses how these principles can change a person’s experience and behavior. The author claims that positive thoughts can transform our experience of life and can therefore, have a powerful impact on our behavior. According to the author, positive thoughts are not only good for us physically, but mentally as well. Positive thoughts are thought inducing, and when properly applied, they can have a tremendous positive impact on people and their daily lives. In this text, Norman Vincent Peale discusses how positive thoughts can affect people’s overall well-being.
The Chapter Four
Finally, in chapter four, the focus is on the connection between positive thinking and the health benefits of self-esteem. In this text, the focus is again on how positive thoughts can impact our ability to focus, and also how this in turn can impact the quality of our daily experiences. In essence, the health benefits associated with positive self-talk are discussed in relation to the improvement in a person’s productivity.
As Norman Vincent Peale correctly pointed out, the power of positive thinking is not just restricted to generating more positive thinking thoughts. Although this is certainly part of the process, it is not the whole story. To truly harness the positive benefits of positive thinking, it is important to combine this with the proper implementation of effective action plans to deal with the negative thoughts, which inevitably will crop up during the course of day-to-day life.
According to Norman Vincent Peale, the power of positive thinking every day can be applied in many different ways. For example, it may be necessary to replace all of the negative thoughts that have accumulated over the course of the past month or so with positive statements that are more positive in nature. These could include something like “I am happy and positive about my new job”, “my boss is very encouraging about my progress”, or “I am grateful for the support my family has given me”. Positive statements can be used in a variety of different contexts to try and replace negative thoughts. In fact, you might be surprised at how quickly the negativity begins to leave and more positive thoughts begin to take root.
Of course, it is not necessary to replace all of the negative thoughts with positive ones. However, in addition to replacing them with positive statements, it may be necessary to also change your thinking to manage stress in a different way. One of the ways this can be effectively done is by trying to consciously focus on the situation in question rather than dwelling on past hurts or worrying about the future. You can do this by purposefully focusing your mind on something other than what you are concerned about right now. This can help to significantly reduce feelings of anxiety as well as stress.